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3 Tools for Self-Acceptance

3 Tools to help you connect to the energy of your sacral chakra through self-acceptance

Food & The Root

‘We are what we eat’. A commonly used phrase, and very much true. Before looking at the foods that help balance our first chakra, it’s important to establish how food affects us.

Conversations with Piya: The Root Chakra

What is the Root Chakra? What does someone with a balanced Root Chakra look like? 

Tune in for the conversation!

Conversations with Piya: Energy 102
In the second part of our interview with Piya Haresh, we look at how energy affects us in different ways, as well as how Chakra by Piya jewellery can influence our energy.
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The Chakras

Chakra is the Sanskrit word for “wheel” or “disc” and signifies
one of the seven main energy centres in the body.

The chakras correlate to levels of consciousness, archetypal
elements, developmental stages of life, colours, sounds, and much more.

Balanced chakras are important for the healthy functioning of
the bodymind system as a synchronistic whole.

  • Root Chakra
    Foundation & Security
  • Sacral Chakra
    Sensuality & Sexuality
  • Solar Plexus Chakra
    Personal Power & Spontaneity
  • Heart Chakra
    Love & Balance
  • Throat Chakra
    Creative Self Expression
  • Brow Chakra
    Intuition & Insight
  • Crown Chakra
    Wisdom & Universal Awareness

Each of these centres is a high-frequency

vortex of spinning energy located along

the cerebrospinal complex.