‘We are what we eat’. A commonly used phrase, and very much true. Before looking at the foods that help balance our first chakra, it’s important to establish how food affects us.
Chakra is the Sanskrit word for “wheel” or “disc” and signifies
one of the seven main energy centres in the body.
The chakras correlate to levels of consciousness, archetypal
elements, developmental stages of life, colours, sounds, and much more.
Balanced chakras are important for the healthy functioning of
the bodymind system as a synchronistic whole.